FEATURES OF TRAINING BEGINNERS IN ROWING ON DRAGON BOATS

Abstract

Currently rowing on dragon boats It is becoming increasingly popular among people who do not have special physical training. This sport is available to people of any gender, age and physical fitness. They often begin to practice it at a more mature age, which must be taken into account when planning the training process. The main purpose of the study is to substantiate the specifics of planning the training process of novice rowers and evaluate its effectiveness. The practical work was carried out on the basis of the rowing canal of the sports school for rowing on kayaks and canoes named after Konstantin Kostenko. Understanding the age characteristics of rowers is essential for developing effective training programs that take into account the physiological, psychological and social aspects of human development in different age groups. The features of the training process include the construction of a model of the training process based on "polarized training", the use of competitive exercises as the main means of training, the use of outdoor and sports games as a means of comprehensive training, the social aspect contributes to the formation of friendships and strengthening social activity. Such planning of the training process gives a positive dynamic of results. This indicates that the developed methodology makes it possible to accelerate the process of adaptation to the specifics of the sport and increase motivation for classes. In the future, it is recommended to continue studying this issue with an emphasis on long-term results and the impact of various factors on the effectiveness of the training process, which will allow us to more accurately determine the optimal training strategies and improve the level of training of rowers.